Kung Fu is mainly a striking style of martial arts using kicks, blocks, and strikes to defend against attackers. Where do you start? Here’s the low-down on a few common forms (for a complete list see here.) Chinese martial arts are generally known as Kung Fu and are some of the best known martial arts. Here’s more on the scientific proof of martial art’s benefits. Martial arts practice can also reduce stress as the deep breathing you learn helps you to stay calm and centered. On top of the physical fitness benefits, practising a martial art can give you an experience of feeling fully alive and in the flow as you have to stay intimate with the present moment. We can work through conflict creatively and build up confidence to deal with situations like bullying bosses as well as feeling safer in dodgy areas. The Low-Down on Benefits & Types of Martial Artsįeeling frustrated or furious? Martial arts give us an opportunity to re-channel our anger, frustration and pent-up energy in a safe and disciplined way. To find out more about where to start with martial arts, read on. Tai Chi is a more meditative form with its slow movements and focus on manipulating qi (life force energy). But that’s not to say they’re without their spiritual side – all martial arts can be part of a spiritual practice. For self defence, Kung Fu and Karate promise to equip you with some moves that will give you confidence when walking around town late at night. The style of martial arts you go for depends on what you want to achieve. Martial arts – Kung Fu, Tai Chi, Aikido, Capoeira and more – are a mighty way to up your physical, mental and spiritual fitness. Physical, Mental & Spiritual Fitness with Martial Arts
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |